Heather Legge, life coach and owner of Envision Success Consulting wanted to get involved with Omaha's Wealth for my Health challenge. We brainstormed different ways of doing so, and decided the best way for her to get involved would be to coach a contestant through their journey.
The first week was "Inventory" week. Heather advised Theresa to "declutter" some things that were taking up space (both physically and mentally) in her life. Theresa agreed to begin cleaning out a storage unit that contained "stuff". She set a goal to unpack and give away one box of "stuff" a week.
Theresa was also instructed to visualize her new "healthy" self. She needed to find a goal outfit. There is a dress she loves and has in mind for her "goal outfit"... she just needs to FIND IT! Once she gets her hands on it she is going to hang it up in her room as a constant reminder (seeing it, feeling it, etc.) of where her goals are going to take her. She also is going to dig out a couple photos of herself at Size 10 - and display them. She was instructed to begin REALIZING her dreams. She CAN do it. Yes she CAN!
Heather instructed Theresa to begin living what her healthy life will look like 5 years from now. She needs to start NOW. Don't wait "until she gets healthy" or "until I win the challenge". DO IT NOW!
Heather and Theresa's second discussion consisted of Theresa drafting longterm goal statements. Such as: "I will be size...." Theresa needs to process HOW to get to that long term goal. She determined this is through being aware of herself (self awareness) and switching to positive energy. Thinking statements such as: " I am the kind of person that eats heatlhy" and "I am the kind of person that exercises". Theresa needs to determine what a healthy lifestyle for herself would look like.
Tasks for Theresa this week are:
Find that DRESS!
Find those photos of herself at a size 10!
Put air in tires of bike
Good luck with everything Theresa! Can't wait to check in with you again next week.
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